Back to School – Introducing Mindfulness: practical tools to help with anxiety & burnout
Watch the session below:
Breathworks hands-on workshop will introduce you to the benefits of mindfulness practice, both experientially and as described by research. You will learn techniques, including a simple breathing practice, which you can start using straight away whenever the going gets tough.
Discover how developing mindful awareness can:
- reduce tension & stress
- increase emotional self-regulation
- improve focus & decision making
- dial down unhelpful thoughts & anxiety
- bring calm & clarity
About the speaker:
Karen Liebenguth is an accredited mindfulness teacher, mindfulness supervisor, accredited master coach and facilitator. She is an accredited and associate mindfulness trainer with Breathworks and offers tailored mindfulness & coaching programmes for the workplace. Karen set up Green Space Coaching & Mindfulness in 2008 to foster personal and professional development, self-leadership and mental resilience.
Karen is a member of and follows the Good Practice Guidelines set out by the British Association for Mindfulness Based Approaches (BAMBA). Karen has worked with clients such as Kew Gardens, Deloitte, IATEFL, Ascend Global Media, United for Global Mental Health, GAMA Healthcare, The Royal Town Planning Institute, Unison, The City Centre, Trades Union Congress, Chobham Academy and others.
10 August 2021 – from 12:00, 17:00, or 23:30 EET
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