Write Your Way To Happiness is the newest book in the personal development industry with a focused approach on therapeutic writing as part of a daily practice. According to cognitive behaviour specialists, writing down your thoughts and feelings can have profound effects on your health and well-being. Writing offers clarity and mindfulness, which are ever important in the hustle and bustle of everyday life. Self esteem coach and author Alexandra Bădiță offers a thorough guide full of personal experience, heartfelt anecdote and easy to follow practical exercises.
Write Your Way To Happiness
Why You Should Start Using Writing For Healing And Well-being Today
Categorii:
Limba:
Engleza
Data publicarii:
2018
Editura:
Tip coperta:
Paperback
Nr. pagini:
164
ISBN:
9781999950408
Dimensiuni: l: 15.5cm | H: 21.5cm
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