This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Mini Book of Mindfulness
Categories:
Language:
Engleza
Publishing Date:
2016
Publisher:
Cover Type:
Hardcover
Page Count:
160
ISBN:
9780762457922
Dimensions: l: 6.9cm | H: 7.9cm
3800
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Price applicable only to online purchases!
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