The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Calm
Categories:
Language:
Engleza
Publishing Date:
2018
Publisher:
Cover Type:
Hardcover
Page Count:
128
Collection:
ISBN:
9781846045547
Dimensions: l: 11cm | H: 16cm
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