The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Calm
Categorii:
Limba:
Engleza
Data publicarii:
2018
Editura:
Tip coperta:
Hardcover
Nr. pagini:
128
Colectie:
ISBN:
9781846045547
Dimensiuni: l: 11cm | H: 16cm
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