Better Days

Better Days

Tame Your Inner Critic
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Limba:
Engleza
Data publicarii:
2024
Tip coperta:
Paperback
Nr. pagini:
208
ISBN:
9781897238851
Dimensiuni: l: 15cm | H: 23cm | 1.7cm | 294g

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Descriere

You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.


In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.

Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.
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