Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Categories:
Language:
Engleza
Publishing Date:
2019
Publisher:
Cover Type:
Paperback
Page Count:
128
ISBN:
9781786857323
Dimensions: l: 21cm | H: 14cm
4700
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