Vinyl 1
Side A
1. Best Foot Forward 0:48
2. Building Steam With A Grain Of Salt 6:39
3. The Number Song 4:34
Side B
4. Changeling 7:16
5. Transmission 1 0:35
6. What Does Your Soul Look Like (Pt. 4) [Explicit] 5:02
7. Untitled [Explicit] 0:24
8. Stem/Long Stem 7:47
Vinyl 2
Side A
9. Transmission 2 1:29
10. Mutual Slump 4:00
11. Organ Donor 1:57
12. Why Hip-Hop Sucks In '96 0:43
13. Midnight In A Perfect World 4:58
Side B
14. Napalm Brain / Scatter Brain 9:21
15. What Does Your Soul Look Like (Pt. 1 - Blue Sky Revisit) 6:17
16. Transmission 3 1:10