Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.
Categories:
Language:
Engleza
Publishing Date:
2011
Publisher:
Cover Type:
Paperback
Page Count:
224
ISBN:
9781848312548
Dimensions: l: 11.8cm | H: 16.8cm
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