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      Plyometric Anatomy

      Plyometric Anatomy

      Derek Hansen, Steve Kennelly
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Fitness and dieting
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      264
      ISBN:
      9781492533498
      Dimensions: l: 25.3cm | H: 18cm | 1.5cm | 644g
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      Publisher's Synopsis
      Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
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