Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!
Primal Fat Burner
Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Categories:
Language:
Engleza
Publishing Date:
2018
Publisher:
Cover Type:
Paperback
Page Count:
368
Edition:
Main
ISBN:
9781760630812
Dimensions: l: 19.7cm | H: 13.1cm
5700
Supplier stock
Delivery in 2 to 3 weeks!
Price applicable only to online purchases!
Free Gift Wrapping!
Free shipping over 150 RON
You can return it in 14 days
You got questions? Contact Us!