This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:
- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others