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      The Self-Compassion Workbook for Teens

      The Self-Compassion Workbook for Teens

      Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
      Karen Bluth, Kristin Neff
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      200
      Collection:
      ISBN:
      9781626259843
      Dimensions: l: 25.3cm | H: 20.4cm | 1.5cm | 356g
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      Publisher's Synopsis
      Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
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