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      Train Your Fascia Tone Your Body

      Train Your Fascia Tone Your Body

      The Successful Method to Form Firm Connective Tissue
      Peter Schreiner
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Fitness and dieting
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      200
      ISBN:
      9781782551171
      Dimensions: l: 24cm | H: 16.6cm | 1.3cm | 454g
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      Publisher's Synopsis
      Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.
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