Write Your Way To Happiness is the newest book in the personal development industry with a focused approach on therapeutic writing as part of a daily practice. According to cognitive behaviour specialists, writing down your thoughts and feelings can have profound effects on your health and well-being. Writing offers clarity and mindfulness, which are ever important in the hustle and bustle of everyday life. Self esteem coach and author Alexandra Bădiță offers a thorough guide full of personal experience, heartfelt anecdote and easy to follow practical exercises.
Write Your Way To Happiness
Why You Should Start Using Writing For Healing And Well-being Today
Categories:
Language:
Engleza
Publishing Date:
2018
Publisher:
Cover Type:
Paperback
Page Count:
164
ISBN:
9781999950408
Dimensions: l: 15.5cm | H: 21.5cm
15100
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