Big Feelings

Big Feelings

How to Be Okay When Things Are Not Okay
0.0 / 10 (0 voturi)
NaN
Taguri:
Limba:
Engleza
Data publicarii:
2024
Tip coperta:
Paperback
Nr. pagini:
288
ISBN:
9781838858537
Dimensiuni: l: 13cm | H: 20cm | 2.4cm | 258g

7700
Stoc furnizor
Livrare în 2-3 săptămâni!

Preț valabil exclusiv online!
Împachetare cadou gratuită!
Transport gratuit peste 150 de lei.
Retur gratuit în 14 zile.
Ai întrebări? Contactează-ne!
Descriere

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT


Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do

Recenzii și comentarii
Nu există recenzii pentru acest produs.
Adaugă o recenzie
Trebuie să te autentifici pentru a adăuga comentarii/recenzii.