Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage active practice as you improve your inner dialogue and your interactions with others.
Body Mindful Yoga
Create a Powerful and Affirming Relationship with Your Body
Categorii:
Limba:
Engleza
Data publicarii:
2018
Editura:
Tip coperta:
Paperback
Nr. pagini:
264
ISBN:
9780738756738
Dimensiuni: l: 15.2cm | H: 22.9cm
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