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      Bodyweight Strength Training Anatomy

      Bodyweight Strength Training Anatomy

      Bret Contreras
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Sports and leisure
      Language:
      Engleza
      Publishing Date:
      2013
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      224
      ISBN:
      9781450429290
      Dimensions: l: 25.5cm | H: 17.7cm | 1.2cm | 544g
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      18500
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      Publisher's Synopsis
      Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
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