Produse
Produse
    • Total RON Comandă
      x
      Coșul tău este gol.
      Comandă
      Breath

      Breath

      The New Science of a Lost Art
      5.4 / 10 ( 14 voturi)
      Limba:
      Engleza
      Data publicarii:
      2020
      Editura:
      Tip coperta:
      Paperback
      Nr. pagini:
      304
      ISBN:
      9780593191354
      Dimensiuni: l: 15cm | H: 22cm
      Indisponibil
      Indisponibil
      Preț valabil exclusiv online!
      Împachetare cadou gratuită!
      Transport gratuit peste 150 de lei.
      Retur gratuit în 14 zile.
      Ai întrebări? Contactează-ne!
      Descriere

      There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

      Modern research is showing us that making even slight adjustments can:

      - jump-start athletic performance
      - rejuvenate internal organs
      - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

      None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

      You will never breathe the same again.

      'If there's one book you read this year, make it this one' Chris Evans

      'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five

      A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love

      Recenzii și comentarii

      Nota

      de |

      Nu există recenzii pentru acest produs.
      Adaugă o recenzie
      Trebuie să te autentifici pentru a adăuga comentarii/recenzii.