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      Intelligent Fitness

      Intelligent Fitness

      The Smart Way to Reboot Your Body and Get in Shape
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      Categorii:
      Limba:
      Engleza
      Data publicarii:
      2022
      Tip coperta:
      Hardcover
      Nr. pagini:
      256
      ISBN:
      9781789293883
      Dimensiuni: l: 15.3cm | H: 23.4cm | 2.3cm | 485g

      13400
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      Descriere

      A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

      Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

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