Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships
Categorii:
Limba:
Engleza
Data publicarii:
2012
Editura:
Tip coperta:
Paperback
Nr. pagini:
224
ISBN:
9781848313651
Dimensiuni: l: 11.7cm | H: 16.8cm
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