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      Overcoming Stress

      Overcoming Stress

      0.0 / 10 ( 0 votes)
      Language:
      Engleza
      Publishing Date:
      2008
      Page Count:
      320
      ISBN-10:
      1845292332
      Original Title:
      Overcoming Stress
      ISBN:
      9781845292331
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      Publisher's Synopsis
      In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in how we think, and feel and act in order to reduce the stress.
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