This book is a self-development programme with practical examples and exercises, leading to robustness and resilience. Prof Peters uses his Chimp Management Mind Model to explain complex neuroscience in straightforward terms. Areas covered include: improved relationships, emotional management, self-confidence, peace of mind and managing stress.
Path through the Jungle
Psychological Health and Wellbeing Programme to Develop Robustness and Resilience: New Release from Prof Steve Peters Author of Million Copy Seller The Chimp Paradox
Categories:
Language:
Engleza
Publishing Date:
2021
Publisher:
Cover Type:
Paperback
Page Count:
432
Illustrator:
ISBN:
9781998991105
Dimensions: l: 15.6cm | H: 23.4cm | 3.3cm | 970g
10600
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