Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.
The guided 'pauses' are divided into sections:
- Pause for Calm
- Pause for Vitality
- Pause for Restful Sleep
- Pause for Perspective
- Pause for Clarity
- Pause for Gratitude
- Pause for Technology