Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!
Primal Fat Burner
Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Categorii:
Limba:
Engleza
Data publicarii:
2018
Editura:
Tip coperta:
Paperback
Nr. pagini:
368
Editia:
Main
ISBN:
9781760630812
Dimensiuni: l: 19.7cm | H: 13.1cm
5700
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