Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.
Categorii:
Limba:
Engleza
Data publicarii:
2020
Editura:
Tip coperta:
Paperback
Nr. pagini:
208
ISBN:
9781465492630
Dimensiuni: l: 19.5cm | H: 23.3cm
8000
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