The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery.
Roar
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Categorii:
Limba:
Engleza
Data publicarii:
2024
Editura:
Tip coperta:
Paperback
Nr. pagini:
400
ISBN:
9780593581926
Dimensiuni: l: 19cm | H: 23cm | 3.2cm | 664g
14800
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