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      Runner's Diary

      Runner's Diary

      A Daily Training Log
      Matt Fitzgerald
      0.0 / 10 ( 0 votes)
      Categories:
      Sports and leisure
      Publishing Date:
      2008
      Publisher:
      Page Count:
      279
      ISBN:
      9781934030363
      Dimensions: l: 18.5cm | H: 23.1cm | 2.7cm | 425g
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      Publisher's Synopsis
      Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.
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