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      Solitary Fitness

      Solitary Fitness

      Charles Bronson, Stephen Richards
      10.0 / 10 ( 3 votes)
      Categories:
      Criminology
      Language:
      Engleza
      Publishing Date:
      2007
      Publisher:
      Cover Type:
      Paperback
      Edition:
      a II-a
      ISBN:
      9781844543090
      Dimensions: l: 13.3cm | H: 19.6cm | 2.1cm | 220g
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      Publisher's Synopsis
      Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
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