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      Taking Charge of Adult ADHD

      Taking Charge of Adult ADHD

      Proven Strategies to Succeed at Work, at Home, and in Relationships
      0.0 / 10 ( 0 voturi)
      Limba:
      Engleza
      Data publicarii:
      2021
      Tip coperta:
      Paperback
      Nr. pagini:
      294
      Editia:
      a II-a
      ISBN:
      9781462546855
      Dimensiuni: l: 17.8cm | H: 25.4cm | 1.9cm | 430g
      Adaugă în coș
      13900
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      Descriere

      If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

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