See moreBreathing is at the core of everything we do. Breath is life.
The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
The Breathing Revolution
Train yourself to breathe properly to banish anxiety and find your inner calm
Categories:
Language:
Engleza
Publishing Date:
2019
Publisher:
Cover Type:
Paperback
Page Count:
160
ISBN:
9781472948595
Dimensions: l: 15.3cm | H: 23.4cm | 1.4cm | 180g
8400
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