The Guilt-free Gourmet

Forget abstinence and denial; The Guilt-free Gourmet is here to show you that indulgent food can be good for you. Authors and siblings Jordan and Jessica Bourke are perfectly placed to suggest scrumptious but saintly dishes; Jordan is a chef and Jessica is a nutritional therapist, and together they have devised a tempting collection of recipes paired with nutritional information explaining the benefits of certain ingredients.They demystify the healthy alternatives to sugar, wheat and dairy so that you can familiarize yourself with what s available to buy in supermarkets and health food stores. There is a recipe here to suit every occasion, whether it s a family meal, a casual party or a quiet dinner for two. Chapters include Brunch; Sharing Plates; Light & Fresh; Foods from Afar; Comfort Food; Home Baking; and Sweet Treats. No matter what you try, you ll be amazed by how divine these sin-free recipes are. Choose from Pancakes with Fried Bananas; Sweet Potato, Cavolo Nero & Plum Tomato frittata; Polenta Pizza; Chicken Tagine; Massaman Curry; Lasagna; Wild mushroom & Leek Risotto; Lemon Tart; Chocolate Panna Cotta; Carrot Cake; and Cheesecake. Healthy eating needn t be about bland dishes and small portions. With the right information and some inspiring recipes, you too can enjoy cooking appealing and delicious plates of food that will make you feel good and transform you into a real Guilt-free Gourmet.