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      The Resilience Workbook

      The Resilience Workbook

      Essential Skills to Recover from Stress, Trauma, and Adversity
      Glenn R. Schiraldi
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      288
      Collection:
      ISBN:
      9781626259409
      Dimensions: l: 25.3cm | H: 20.4cm | 2.1cm | 578g
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      Publisher's Synopsis
      More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
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