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      Yi Jin Jing

      Yi Jin Jing

      Tendon-Muscle Strengthening Qigong Exercises
      Chinese Health Qigong Association
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, General History
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      104
      ISBN:
      9781785929786
      Dimensions: l: 16.6cm | H: 21.9cm | 0.7cm | 162g
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      Publisher's Synopsis
      Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
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