Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
Yoga & Pilates for Everyone
Categorii:
Limba:
Engleza
Data publicarii:
2016
Editura:
Tip coperta:
Paperback
Nr. pagini:
512
ISBN:
9781780194882
Dimensiuni: l: 16.6cm | H: 22.2cm | 3.2cm | 1242g
7200
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