Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.
Categorii:
Limba:
Engleza
Data publicarii:
2020
Editura:
Tip coperta:
Hardcover
Nr. pagini:
208
ISBN:
9781454940296
Dimensiuni: l: 13cm | H: 18cm
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