5 Factor Fitness

If you're eating three meals a day exercising an hour or more a day at the gym and not getting results you're eating too little and working out too much. Harley Pasternak's 5-FACTOR FITNESS shows the five moves for the five/five-minute workout cycles (totalling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a speciality or health food store. In five weeks you'll have the celebrity body you've always dreamed of and it won't have taken much of your time.