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      Anodea Judith's Chakra Yoga

      Anodea Judith's Chakra Yoga

      PhD Anodea Judith
      0.0 / 10 ( 0 votes)
      Categories:
      Mind, body, spirit
      Language:
      Engleza
      Publishing Date:
      2015
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      312
      ISBN:
      9780738744445
      Dimensions: l: 23.8cm | H: 19.5cm | 2.2cm | 1132g
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      Publisher's Synopsis
      Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation
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