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      Anxiety First Aid Kit

      Anxiety First Aid Kit

      Quick Tools for Extreme, Uncertain Times
      Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Self-help
      Language:
      Engleza
      Publishing Date:
      2020
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      120
      ISBN:
      9781684038480
      Dimensions: l: 22.8cm | H: 15.2cm | 1.1cm | 190g
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      Publisher's Synopsis
      When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
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