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      Ashtanga Yoga Practice Cards

      Ashtanga Yoga Practice Cards

      The Primary Series
      0.0 / 10 ( 0 votes)
      Language:
      Engleza
      Publishing Date:
      2019
      Cover Type:
      Sheet map, folded
      Page Count:
      90
      Country of Origin:
      SUA
      ISBN:
      9781611806489
      Dimensions: l: 12.7cm | H: 17.8cm
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      Publisher's Synopsis

      A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

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