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      Banish Your Self-Esteem Thief

      Banish Your Self-Esteem Thief

      A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
      Kate Collins-Donnelly
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2014
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      240
      Collection:
      ISBN:
      9781849054621
      Dimensions: l: 17.3cm | H: 24.6cm | 1.5cm | 532g
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      Publisher's Synopsis
      Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
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