When you need to keep your cool:
Learn to laugh down your fears at Halloween
Send your worries to Guatemalan worry dolls to look after for you
Step outside yourself at a Venetian masquerade ball
Focus on a single target like a Bhutanese archer
Access theta brain waves with Malian drumming
Become one with your natural environment like an Inuit kayaker
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home. Bring a little slice of serenity to your busy life!
Calm
Categories:
Language:
Engleza
Publishing Date:
2013
Publisher:
Cover Type:
Paperback
Page Count:
128
Collection:
ISBN:
9781743218457
Dimensions: l: 18cm | H: 18cm | 1.2cm
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