This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Categories:
Language:
Engleza
Publishing Date:
2016
Publisher:
Cover Type:
Hardcover
Page Count:
160
ISBN:
9781845436391
Dimensions: l: 14.2cm | H: 17.5cm | 1.8cm | 330g
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