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      Delavier's Women's Strength Training Anatomy Workouts

      Delavier's Women's Strength Training Anatomy Workouts

      Frederic Delavier, Michael Gundill
      2.0 / 10 ( 2 votes)
      Categories:
      Books in Foreign Languages, Hobby, games, Sports and leisure
      Language:
      Engleza
      Publishing Date:
      2014
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      360
      ISBN:
      9781450466035
      Dimensions: l: 17.8cm | H: 25.6cm | 1.9cm | 884g
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      17700
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      Publisher's Synopsis
      Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
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