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      Don't Feed the Monkey Mind

      Don't Feed the Monkey Mind

      How to Stop the Cycle of Anxiety, Fear, and Worry
      Jennifer Shannon
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Self-help
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      200
      ISBN:
      9781626255067
      Dimensions: l: 22.8cm | H: 15.4cm | 1.5cm | 236g
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      Publisher's Synopsis
      The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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