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      Don't Let Your Emotions Run Your Life for Teens, Second Edition

      Don't Let Your Emotions Run Your Life for Teens, Second Edition

      Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
      Sheri Van Dijk
      0.0 / 10 ( 0 votes)
      Categories:
      Psychology, Educational materials
      Language:
      Engleza
      Publishing Date:
      2021
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      192
      ISBN:
      9781684037360
      Dimensions: l: 20.3cm | H: 25.4cm
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      13400
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      Publisher's Synopsis
      This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
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