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      Get Out Of Your Mind And Into Your Life

      Get Out Of Your Mind And Into Your Life

      The New Acceptance and Commitment Therapy
      Steven C. Hayes
      4.6 / 10 ( 5 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2005
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      224
      ISBN:
      9781572244252
      Dimensions: l: 21.7cm | H: 27.8cm | 1.2cm | 546g
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      Publisher's Synopsis
      Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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