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      Hatha Yoga

      Hatha Yoga

      A COMPREHENSIVE GUIDE
      Ram Jain, Michele Hauswirth
      0.0 / 10 ( 0 votes)
      Categories:
      Fitness and dieting
      Language:
      Engleza
      Publishing Date:
      2025
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      392
      ISBN:
      9781718239739
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      Publisher's Synopsis
      Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.
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