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      Jim Stoppani's Encyclopedia of Muscle & Strength

      Jim Stoppani's Encyclopedia of Muscle & Strength

      PhD Jim Stoppani
      0.0 / 10 ( 0 votes)
      Categories:
      Hobby, games, Sports and leisure
      Language:
      Engleza
      Publishing Date:
      2014
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      584
      Edition:
      a II-a
      ISBN:
      9781450459747
      Dimensions: l: 21.6cm | H: 28.1cm | 2.7cm | 1344g
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      Publisher's Synopsis
      A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.
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