Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit
Switch off your phone, take a deep breath, and prepare for adventure. Mindful Eye, Playful Eye invites readers on a thoughtful journey through museums, with 101 practices designed to nurture the development of attention, creativity, and compassion. This book encourages a playful and reflective approach to the museum experience of viewing art, sculptures, fossils, jewelry, aircraft, and more, including suggestions to:
- Imagine an object features prominently in a film or novel. What role does it play in a love story, thriller, and sci-fi?
- Pose to mirror a piece and consider the sensations that arise.
- Encounter as many objects as you can while holding your breath.
- Switch between scientific and empathic modes of viewing an object.
Activities include instructions for both individual and partnered exploration. Whether frequenting a favorite museum or exploring an unfamiliar one, this book will enrich solo trips and add a unique element of connection to romantic or friend dates. Practices are divided into 5 categories:
- Body explores how your body responds to museum objects.
- Vision challenges established visual habits and encourages experimentation.
- Mind focuses on thoughts and feelings that animate your inner world.
- Imagination encourages you to imagine new ways of being.
- Action transforms you into an art maker and performance artist.